MindCare Tests

Two short self-assessments developed by MindCare Psychotherapy to help you reflect on anxiety-related and depression-related experiences over the past two weeks. Each has 15 statements and takes about five minutes. What you receive is descriptive feedback for your own reflection, not a diagnosis.

Original MindCare self-reflection tool · 15 statements · past two weeks

MindCare Anxiety Test

This 15-item self-assessment is designed to help you reflect on anxiety-related experiences during the past two weeks. It looks at five areas: anxious thinking, physical arousal, fear and threat sensitivity, avoidance, and the impact anxiety may have on everyday functioning.

MindCare Anxiety Test

0 of 15 answered

Result status

Locked

For each statement, choose the response that best describes how often it applied to you during the past two weeks.

1 I found it difficult to stop worrying once worried thoughts began.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

2 My body felt tense, restless, or unable to fully relax.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

3 Anxiety made it harder for me to concentrate on work, study, conversations, or other tasks.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

4 I felt unusually alert for signs that something might go wrong.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

5 I avoided a situation, activity, person, or place because I expected it would make me anxious.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

6 My mind repeatedly moved toward possible problems or negative outcomes.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

7 I noticed uncomfortable physical activation when anxious, such as a pounding heart, shakiness, sweating, or rapid breathing.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

8 Anxiety interfered with my ability to rest or sleep well.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

9 I experienced moments when fear or anxiety rose suddenly and felt difficult to control.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

10 I relied on reassurance, checking, preparation, or other 'safety' behaviours to feel less anxious.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

11 Even when I wanted to switch off mentally, anxious thoughts kept returning.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

12 I felt physically keyed up or on edge without being able to settle easily.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

13 Anxiety negatively affected my work, studies, relationships, social life, or everyday responsibilities.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

14 Situations that were not clearly dangerous still felt threatening or unsafe to me.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

15 Anxiety influenced decisions I made or stopped me from doing things that mattered to me.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

Result locked

Answer all 15 statements to see your result

Your total score, its descriptive range and your five-area profile are shown once every statement has been answered. Skipped statements would make the total meaningless, so the questionnaire has to be completed in full.

Where should we send your result

Enter your name and email to see your result. Your responses are health-related information: they are stored only by this practice and a copy goes to your therapist so it can be read before a first session. Nothing is shared with anyone else.

Full name

Email address

Phone (optional)

I have read the information above and I agree that my answers, name and email are stored by this practice and sent to my therapist so my result can be read before a first session. I can withdraw this consent at any time by email.

Your profile

Worry & anxious thinking 0 / 9

Physical arousal 0 / 9

Fear & threat sensitivity 0 / 9

Avoidance & behaviour 0 / 9

Functional impact 0 / 9

Understanding your result

Your score is intended to help you reflect on what you are experiencing. It does not provide a diagnosis. A higher or lower score cannot by itself confirm or rule out an anxiety disorder.

If anxiety is causing distress, affecting your daily life or relationships, or preventing you from doing things that matter to you, a professional conversation may help you understand what is happening and what could help.

You are welcome to discuss your results with me in a confidential initial consultation.

Request a consultation

Need urgent help?

If you are in immediate danger in Austria, call 144. TelefonSeelsorge: 142, available around the clock.

Original MindCare self-reflection tool · 15 statements · past two weeks

MindCare Depression Test

This 15-item self-assessment is designed to help you reflect on depression-related experiences during the past two weeks. It looks at five areas: mood and emotional burden, interest and motivation, self-view and hopelessness, physical and cognitive changes, and impact on daily functioning.

MindCare Depression Test

0 of 15 answered

Result status

Locked

For each statement, choose the response that best describes how often it applied to you during the past two weeks.

1 I felt persistently low, sad, empty, or emotionally weighed down.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

2 Activities or experiences that would usually matter to me felt less enjoyable or rewarding.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

3 My energy felt unusually low, even when I had not done very much.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

4 I was unusually critical of myself or felt that I was not good enough.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

5 My emotional state made everyday responsibilities harder to begin or complete.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

6 I found it difficult to experience positive emotions, even when something good happened.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

7 I struggled to find the motivation to start activities that I normally need or want to do.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

8 My sleep, appetite, or usual daily rhythm felt noticeably different from what is normal for me.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

9 The future felt bleak, pointless, or difficult to imagine improving.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

10 My mood affected how connected or engaged I felt with other people.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

11 I felt emotionally withdrawn, numb, or disconnected from myself or my surroundings.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

12 I found myself pulling away from interests, routines, or people that are normally important to me.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

13 Thinking, concentrating, remembering, or making decisions felt more difficult than usual.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

14 I felt like a burden, a failure, or someone whose presence mattered less than it should.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

15 Overall, my emotional difficulties interfered with my work, studies, relationships, self-care, or daily life.

Not at all 0 points Several days 1 point More than half the days 2 points Nearly every day 3 points

Result locked

Answer all 15 statements to see your result

Where should we send your result

Full name

Email address

Phone (optional)

Your profile

Mood & emotional burden 0 / 9

Interest & motivation 0 / 9

Self-view & hopelessness 0 / 9

Physical & cognitive changes 0 / 9

Functional impact 0 / 9

Understanding your result

Your score is intended to help you reflect on what you are experiencing. It does not provide a diagnosis. A higher or lower score cannot by itself confirm or rule out a depressive disorder.

If low mood, loss of interest, hopelessness or withdrawal is persistent, affecting your daily life or relationships, or preventing you from doing things that matter to you, a professional conversation may help you understand what is happening and what could help.

You are welcome to discuss your results with me in a confidential initial consultation.

Request a consultation

Need urgent help?

This test does not measure suicide risk. If you are having thoughts of suicide or self-harm, or feel unable to stay safe, seek immediate support.

If you are in immediate danger in Austria, call 144. TelefonSeelsorge: 142, available around the clock.

Important notice

These self-assessments are original MindCare self-reflection tools. They are not diagnostic instruments, their ranges are descriptive rather than validated clinical thresholds, and a higher or lower score neither confirms nor rules out a disorder. Responses you choose to send are health-related data: they are stored only by this practice, with your consent, and never shared with a third party. If you are having thoughts of suicide or self-harm, or feel unable to stay safe, seek immediate support: call 144, reach the Telefonseelsorge crisis line on 142 at any hour, or contact the Vienna psychiatric emergency service (Psychosoziale Dienste Wien) on 01 313 30.