{"id":149,"date":"2026-09-10T17:26:56","date_gmt":"2026-09-10T15:26:56","guid":{"rendered":"https:\/\/mindcarepsychotherapy.at\/therapy-specialties\/"},"modified":"2026-09-13T20:17:38","modified_gmt":"2026-09-13T18:17:38","slug":"therapy-specialties","status":"publish","type":"page","link":"https:\/\/mindcarepsychotherapy.at\/de\/therapy-specialties\/","title":{"rendered":"Schwerpunkte"},"content":{"rendered":"
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\n\t\t\t\t\tVerstehen. Heilen. Weitergehen.<\/span>\n\t\t\n<\/div>\n\t\t\t

Was h\u00e4lt Sie zur\u00fcck?<\/h1>\n\t\t\t\t\t

Zu verstehen, was Sie erleben, ist oft der erste Schritt, um es zu ver\u00e4ndern.<\/p>\n\t\t\t\t\t

Das Leben kann sich zeitweise \u00fcberw\u00e4ltigend anf\u00fchlen. Sie m\u00fcssen das nicht allein bew\u00e4ltigen. Hier sind einige der Bereiche, in denen ich Sie psychotherapeutisch unterst\u00fctzen kann.<\/p>\n\t\t

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\n\t\t\t\t\tEvidenzbasiert. Pers\u00f6nlich. Auf Englisch.<\/span>\n\t\t\n<\/div>\n\n<\/div>\n
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\n\t\t\t\t\tPsychotherapy & psychological support<\/span>\n\t\t\n<\/div>\n
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Unterst\u00fctzung bei den Herausforderungen, die z\u00e4hlen<\/h2>\n\t\t
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\n\t\t\t\t\tEchte Herausforderungen. Echte Ver\u00e4nderung. Ein erf\u00fcllteres Leben.<\/span>\n\t\t\n<\/div>\n\n<\/div>\n
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Anxiety & Panic Disorders<\/h3>\n\t\t\t\t\t

St\u00e4ndige Sorgen, rasende Gedanken oder Panikattacken k\u00f6nnen den Alltag \u00fcberw\u00e4ltigend erscheinen lassen. Therapie kann Ihnen helfen, Angst zu verstehen, ihre Intensit\u00e4t zu verringern und wieder ein Gef\u00fchl von Kontrolle zu gewinnen.<\/p>\n\t\t\n<\/div>\n

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Depression & Low Mood<\/h3>\n\t\t\t\t\t

Anhaltende Traurigkeit, wenig Energie oder Antriebslosigkeit k\u00f6nnen selbst einfache Aufgaben schwer machen. Therapie kann Ihnen helfen, wieder Hoffnung zu sch\u00f6pfen, Energie aufzubauen und sich mit dem zu verbinden, was z\u00e4hlt.<\/p>\n\t\t\n<\/div>\n

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ADHD & Executive Function<\/h3>\n\t\t\t\t\t

Schwierigkeiten mit Konzentration, Organisation und Durchhalten k\u00f6nnen Arbeit, Studium und Alltag beeintr\u00e4chtigen. Therapie bietet praktische Strategien, um Aufmerksamkeit besser zu steuern und unterst\u00fctzende Routinen aufzubauen.<\/p>\n\t\t\n<\/div>\n

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Relationship & Couples Therapy<\/h3>\n\t\t\t\t\t

Anhaltende Konflikte, Kommunikationsschwierigkeiten oder emotionale Distanz k\u00f6nnen Beziehungen belasten. Therapie hilft Ihnen und Ihrer Partnerin oder Ihrem Partner, einander besser zu verstehen und eine ges\u00fcndere, erf\u00fclltere Verbindung aufzubauen.<\/p>\n\t\t\n<\/div>\n

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Burnout & Stress Management<\/h3>\n\t\t\t\t\t

Chronischer Stress und Ersch\u00f6pfung k\u00f6nnen dazu f\u00fchren, dass Sie sich st\u00e4ndig \u201eunter Strom\u201c und emotional ausgelaugt f\u00fchlen. Therapie hilft Ihnen, Grenzen zu setzen, Balance wiederzufinden und nachhaltige Wege der Bew\u00e4ltigung zu entwickeln.<\/p>\n\t\t\n<\/div>\n

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PTSD & Trauma Recovery<\/h3>\n\t\t\t\t\t

Belastende Erinnerungen, Flashbacks oder ein erh\u00f6htes Gef\u00fchl von Gefahr k\u00f6nnen Ihre Sicherheit, Ihre Beziehungen und Ihre Lebensqualit\u00e4t beeintr\u00e4chtigen. Therapie kann Ihnen helfen, traumatische Erfahrungen zu verarbeiten und wieder Stabilit\u00e4t und Kontrolle zu gewinnen.<\/p>\n\t\t\n<\/div>\n

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OCD & Intrusive Thoughts<\/h3>\n\t\t\t\t\t

Unerw\u00fcnschte, sich wiederholende Gedanken und Verhaltensweisen k\u00f6nnen viel Zeit und Energie binden. Therapie hilft Ihnen, diese Muster zu verstehen, ihre Auswirkungen zu verringern und ges\u00fcndere Reaktionsweisen zu entwickeln.<\/p>\n\t\t\n<\/div>\n

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Cross-Cultural & Identity Challenges<\/h3>\n\t\t\t\t\t

Sich an eine neue Kultur anzupassen, das Gef\u00fchl, nicht ganz dazuzugeh\u00f6ren, oder das Ringen mit Fragen zur eigenen Identit\u00e4t k\u00f6nnen herausfordernd sein. Therapie bietet einen sicheren Raum, um Ihre Erfahrungen zu erkunden und ein st\u00e4rkeres Selbstgef\u00fchl aufzubauen.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n

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\n\t\t\t\t\tCoaching & personal development<\/span>\n\t\t\n<\/div>\n
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Klarheit f\u00fcr ein erf\u00fcllteres Leben<\/h2>\n\t\t
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\n\t\t\t\t\tMehr als Symptomlinderung. Ein Leben mit klarerer Richtung.<\/span>\n\t\t\n<\/div>\n\n<\/div>\n
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High-Performance-Coaching<\/h3>\n\t\t\t\t\t

Bauen Sie Fokus, Disziplin und produktive Gewohnheiten auf, um Ihre pers\u00f6nlichen und beruflichen Ziele zu erreichen, ohne Ihr Wohlbefinden zu verlieren.<\/p>\n\t\t\n<\/div>\n

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Purpose & Life Direction<\/h3>\n\t\t\t\t\t

Gewinnen Sie Klarheit dar\u00fcber, was Ihnen wirklich wichtig ist, und gehen Sie praktische Schritte zu einem sinnvolleren und bewussteren Leben.<\/p>\n\t\t\n<\/div>\n

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Identity & Self-Understanding<\/h3>\n\t\t\t\t\t

Erkunden Sie, wer Sie sind, was Sie wertsch\u00e4tzen und wie Sie authentischer leben k\u00f6nnen, besonders in Zeiten von Ver\u00e4nderung oder Unsicherheit.<\/p>\n\t\t\n<\/div>\n

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Personal Growth & Resilience<\/h3>\n\t\t\t\t\t

Entwickeln Sie emotionale St\u00e4rke, Selbstvertrauen und praktische F\u00e4higkeiten, um die Herausforderungen des Lebens zu meistern und eine erf\u00fclltere Zukunft zu gestalten.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n

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Sie m\u00fcssen nicht genau wissen, was nicht stimmt, um anzufangen.<\/p>\n\t\t\t\t\t

Manchmal gen\u00fcgt es zu wissen, dass sich etwas \u00e4ndern muss.<\/p>\n\t\t\n<\/div>\n\t\t\t\n\tTermin anfragen\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Understand. Heal. Move forward. What Holds You Back? Understanding what you are experiencing is often the first step toward changing it. Life can feel overwhelming at times. You do not have to navigate it alone. Here are some of the areas where I can support you through psychotherapy. Evidence-based. Personal. In English. Psychotherapy & psychological […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"yoast_head":"\nTherapy Specialties: Anxiety, ADHD, Burnout | Vienna<\/title>\n<meta name=\"description\" content=\"CBT for anxiety and panic, adult ADHD, depression and burnout, and expat stress. 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